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5 Sports Movement at Home to Burn Fat

Doing sports can not only be done in a fitness center. If you do not have enough time to go to the fitness center or gym, you can get around this by doing sports at home. Exercise at home can also burn fat and make the body healthy, as does exercise in the gym. Before doing sports at home, warm up so that the body is better prepared to start the main movements. Warming up for about 10 minutes can help you reduce the risk of injury, increase breathing and heart rate, and increase the amount of oxygen and nutrients that are distributed throughout the body.

Sports Movement at Home to Burn Fat

The following are some home exercise movements that you can try to burn fat in the body:

  • Rocket jumps

    • Position your body standing with your legs spread parallel to your hips. Then place your hands on your thighs while bending your knees. Then jump with both arms and hands raised straight, up to the head. When jumping, position your body lengthwise and your knees are not bent. Return to the starting position and repeat this rocket jump movement 20 times. When you're done, you can stretch by walking in place for about 40 seconds.

  • Classic squat

    • To do classic squats, start in a standing position with your feet shoulder width apart. Pull the stomach inwards, stretch out your chest, spread both arms and hands straight forward with palms facing down. Then, lower your hips while pushing your buttocks back, with a motion like going to sit, until the thighs are parallel to the knees. After that, return to the starting position by pressing the heels and pushing the body back up. Perform this movement 20 times.

  • Chair dips

    • Sports movements at home this one requires a chair First, sitting at the front end of the chair with both hands beside the hips, holding the edge of the chair. With your hands resting, slide your buttocks in front of the chair, then lower your buttocks to a lower position than the seat holder, while bending your elbows to form a 90 degree angle. Perform this movement 10 times. Abs abs This movement is more comfortable to do on the mat in a lying position. Place both hands behind the head and knees open and attached to the floor. Stick your feet together with your knees open to the side. After that, do the movements like a butterfly flapping wings by lifting shoulders and chest, then tightening the abdomen without removing the two soles of the feet attached. Perform this movement 12 times.

  • Burpees

    • This movement is like a combination of push ups and squat jumps. First, squat down with your palms flat on the floor. Then, change your position as in the push up position, then return to the starting position with a slight jump. After that, jump as high as possible by stretching your arms up, without bending your knees. You can do this movement 20 times.
One of the strengths of exercise at home, which is more flexible time, so you can do sports at any time. In addition to doing some of the movements above, you also need to adjust your diet and pay more attention to what is consumed so that the exercise you do at home can provide maximum results for health.

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