Doing sports can not only be done in a fitness center. If you do not have enough time to go to the fitness center or gym, you can get around this by doing sports at home. Exercise at home can also burn fat and make the body healthy, as does exercise in the gym. Before doing sports at home, warm up so that the body is better prepared to start the main movements. Warming up for about 10 minutes can help you reduce the risk of injury, increase breathing and heart rate, and increase the amount of oxygen and nutrients that are distributed throughout the body. Sports Movement at Home to Burn Fat The following are some home exercise movements that you can try to burn fat in the body: Rocket jumps Position your body standing with your legs spread parallel to your hips. Then place your hands on your thighs while bending your knees. Then jump with both arms and hands raised straight, up to the head. When jumping, position your body lengthwise and your knees are not bent. Return